Abstract
Chelated minerals play a crucial role in human health, contributing to various physiological functions. Mineral water obtained directly from natural sources (rather than in bottled form) is often considered the optimal way to obtain chelated minerals due to its natural composition. This article critically examines the assumption that consuming mineral water directly from the mineral source is the best method to obtain chelated minerals. Through an analysis of existing literature and scientific studies, the effectiveness and comparative advantages of this approach are demonstrated. In addition, potential drawbacks and considerations regarding mineral water consumption are discussed. The findings provide valuable insights into optimal chelating mineral extraction strategies for human health.
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