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Abstract
The impact on human eating behavior involves demographic, socio-economic, climatic, material conditions, lifestyle choices, family structure, informational access, nutritional availability, traditions, and others. In addition, dietary habits are determined by the medical-biological characteristics and health status of the individuals. The purpose of our research was to explore factors related to eating behavior, emphasizing correct aspects in disseminating information about the current state of nutritional knowledge and in the implementation of practical activities in the promotion of healthy eating behavior.
Participation in the study was undertaken by individuals aged 18-29, primarily students from the higher education institutions. A sociological survey was conducted utilizing an anonymous questionnaire developed by us. The factual 24-hour dietary recall method was employed for the food survey. The results of the study revealed that within the family, the established traditions influence the subsequent eating behavior of adults. Additionally, the study showed an impact on eating behavior from external factors as well. The motivation for product selection included taste, family upbringing, individuals employed within the household, and financial status.
Understanding the psychological aspects of food consumption requires exploring hidden emotional and interpersonal conflicts, and stress, and utilizing diagnostic methods for individual mechanisms of psychological defense in the context of food-related psychological issues. When addressing food consumption while eating behavioral disorders, the focus is not on energy and plastic material sustainability but on the psychological well-being of individuals. From this perspective, in the context of popularizing and promoting healthy eating habits, particular attention should be paid to the fact that food serves not only for pleasure but primarily for sustaining life and maintaining health. It is important to ensure that a person engages in various activities and neglects the effects of endorphins released during eating. For this purpose, it is possible to establish specialized centers in the country to facilitate the advancement of knowledge regarding food-related issues, decision-making processes, and prioritizing choices.