ASSESSMENT OF ACTUAL NUTRITION, NUTRITION STATUS AND EATING BEHAVIORS AMONG STUDENTS

Abstract

We set out to explore the eating habits and dietary routines of students from TSMU and TSU. Our research focused on a small group of 28 students, analyzing their food choices through a food frequency questionnaire and a 24-hour dietary recall. What we found was concerning: 70% of the students’ eating patterns fell short of basic hygiene and nutrition standards. Many relied heavily on protein and fat-rich foods, which can lead to problems like metabolic imbalances, weight gain, and even obesity. Even more worrying, half of the students ate most of their food late at night, a habit that disrupts a healthy eating schedule and can have long-term consequences. Despite their academic knowledge about healthy eating, these students still face challenges in maintaining balanced diets. This shows us that knowledge alone isn't enough to change behavior. To tackle this, we need to focus on more engaging awareness campaigns and proactive steps that help students build sustainable, healthy eating habits.